Short 10 Minute Flow. find some movement in your day.
This 70-minute yoga practice aims to bring more fire/heat into your practice, particularly beneficial during the cooler winter months. Using the heat of the embers we cultivate, the exploration of finding and losing ones-self... ones identity can unfold. Who are we?
30-minute yoga practice Twists and Tangles Appropriate for All Ages
Perfect for people that need a quick fix of movement in their life.
30-minute yoga practice, perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health.
This 30-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health.