Short 10 Minute Flow. find some movement in your day.
This 70-minute yoga practice aims to bring more fire/heat into your practice, particularly beneficial during the cooler winter months. Using the heat of the embers we cultivate, the exploration of finding and losing ones-self... ones identity can unfold. Who are we?
30-minute yoga practice Twists and Tangles Appropriate for All Ages
Perfect for people that need a quick fix of movement in their life.
30-minute yoga practice, perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health.
“Where can I find a person who has forgotten words” Zhuang Zhou
Listening to the body , a custom dance unfolds between two bodies. Not your standard massage, I learn the rules to break the rules communicating with the skin, bones, postural alignment and facia.
“The world belongs to those who let go” Lao Tsu
Take the body, dissolve the tension in a gesture that isn’t part of your everyday program. A feeling of trust in a safe, secure place to let the nervous system release, adapt, grow and explore new neural pathways. Work with gravity.
When your body is able to deeply relax, we gain access to energy and vitality, as well as creativity and clarity.
This 30-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health.